I ran the Mew-a-thon (not to be confused with a marathon, because it's only a 5k) last week. I ran it with my good friend lacey and it was a good time! I finally ran faster than 19:30- I ran 2 5k's this fall and they were both exactly 19:30. Anyway, I wanted to talk about something other than this race; spandex. It all started at USU. I hated spandex all through H.S. I was fine with my baggy running shorts (actually I always ran in boxers that I made in home Ec. go figure) so at USU all the girls on the team were wearing spandex. Our uniform gave us a choice of norm. running shorts or spandex shorts... after a while the girls convinced me to run in the spancex. I found something that amazed me- the world of spandex WAS for me... and they can be for you too! No matter what size we are, we always feel we have a "problem area" or several problem areas, so just get over that for a while and try on a pair of spandex! then get brave and see highly qualified they are to be worn as exercise apparel. Pictured below: The most comy thing I own- blue asics spandex. I would choose these over sweats for comfort- but don't worry, I limit them to exercise. so, just try em' out let me know what ya think.
Saturday, November 28, 2009
spandex & Mew-a-thon
Posted by Whitney at 7:19 PM 9 comments
Wednesday, November 25, 2009
Tuesday, November 17, 2009
Swedish Meatballs
I never really cared for meatballs untill we went to sweden and had some really good ones!!! I found this recipe is REALLY good! I serve them with egg noodles and (melted) Lingonberry Jam, now that's the key to make them Really Delicious!
8 oz. each ground sirloin & ground pork (you can just use ground sirloin- ie: ground beef)
1/2 cup onion, coarsely chopped in a food processor
1/2 cup sour cream
1 large egg, lightly beaten
3 tablespoons fine dry breadcrumbs
1 1/2 teaspoons salt
pepper to taste
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1 tablespoon vegetable oil
2 tbsp dry red wine (good substitute that I use is 1 tsp. Red wine vinegar and the rest grape juice)
2 tablespoons all-purpose flour
2 cups homemade or low-sodium store-bought beef stock
1/4 cup coarsely chopped fresh flat-leaf parsley (or a couple Tbsp. dried)
Directions
Combine beef, pork, onion, sour cream, egg, breadcrumbs, salt, pepper, and spices with hands. Shape into 1 3/4-inch balls. Freeze on a rimmed baking sheet 30 minutes. Reroll in hands.
Heat oil in a 12-inch nonstick skillet over medium-high heat. Cook meatballs, shaking skillet, until browned and cooked through, about 6 minutes. Keep warm in oven (250 deg.) on a baking sheet.
Pour off fat and large brown bits from skillet. Add wine; cook over medium heat, stirring, until mostly reduced. Whisk in flour; add stock. Raise heat to medium-high. Simmer, stirring, until thick, 8 to 10 minutes. Pour through a sieve. Top meatballs with sauce and parsley. (to save a bit of time I cook meatballs most of the way, but then transfer them into another pan to cook the rest of the way (instead of putting them in oven) then I can make the sauce in 1st pan.
Remember to serve with LINGONBERRY jam (melted) and some egg noodles!
Posted by Whitney at 7:11 AM 7 comments
Friday, November 13, 2009
And the winner is...
Posted by Whitney at 12:19 PM 1 comments
Friday, November 06, 2009
Gourd & Squash Quiz
The momemt you've been waiting for has arrived! The Gourd and Squash quiz is here! below you will find the offical rules:
-tell me the name of each gourd or squash in question
- this quiz is closed book/closed note. Once you have viewed the items on the quiz you may not use any source outside your mind to help you identify the items
-no looking at other peoples answers before you post your answers
-answers will be announced sometime wednesday or later
-a prize will go to the person with the top score (not sure what the prize is, and i'm not promising anything amazing, but hey, a prize is a prize :)
1.
2.
3. 4.
Posted by Whitney at 9:27 AM 5 comments
Wednesday, November 04, 2009
1st birthday!!!
We were in Nashville on her birthday (Josh was a "best man" at his friends wedding.) We were at a friends getting ready for the wedding and someone brought in a birthday cake for Millie! Everybody (there were at least 15 people there getting ready) sang to her and then we covered the counter with news paper and let her dig in to her verry own piece of cake. She loved being the ctr. of attention for about 10 min. as everybody was watching her with her cake. She was such a little show off dancing on the counter, and smiling and waving to everyone
I just thought this was a cute picture- we went out to breakfast at this cool place called puckets (I'm kinda embarassed that she has her binki- She's been getting way attached to it, I'm wondering if it's b/c She's mostly been drinking out of sippy cups- not bottles?)
Posted by Whitney at 11:40 AM 13 comments
Sunday, November 01, 2009
Pumpkin patch
You may know that I LOVE pumpkins and gourds! We went to the pumpkin patch and the farmers market at shelby farms. LOVED it! But, I don't know if I loved it as much as Mill. We went a couple times and she threw huge fits when ever we had to leave.
Posted by Whitney at 6:35 PM 9 comments
Halloween
This Halloween season was a pretty good one. I love halloween and FALL, and always feel like it goes by way to fast... such was the case this year but I feel like I did alot of stuff to help me enjoy the fall.
Posted by Whitney at 6:02 PM 1 comments